Crowley County Combined Library

Features a mix of low-impact moves with some basic aerobic exercises in the water that will be easy on the joints and give a complete body workout. Also includes a cardiovascular exercise.

Michael Phillips leads viewers through a year in his own orchard, demonstrating basic horticultural skills like grafting and pruning, but also revealing groundbreaking and field-tested strategies for growing apples and other tree fruits not just organically, but holistically.

Course examines World War II, its causes and costs.

These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The stress relief sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. The flexibility sequence uses simple but effective flowing vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury....

This beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates.

When a high school student has trouble learning a subject like math or history, the problem may lie not in the teacher's ability or the student's I.Q--often it is because the student has never been taught how to learn. The little town of Worland, Wyoming, produces a steady stream of honor students who win scholarships and get into top universities. In this series of lectures, Worland's "secret weapon," Dr. Tim McGee, illuminates how any student...

Includes the complete 60-minute Pilates conditioning workout, two 45-minute workout variations to allow you to progress to the next level, and additional on-screen instruction with our exclusive exercise guide.

Interactive yoga series revolutionizes the practice of yoga in the home. This easy-to-use DVD allows you to select from over 35 workouts that are designed to adapt and fit into any busy lifestyle. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Whether your goals are to get into shape, relieve stress, or become stronger and more flexible, the Interactive yoga series will...

Workout helps to create a strong upper body, including the arms, chest, and back.

"The goal of this course is to illuminate the original foundations of our American civic culture by reenacting the Great Debate, from 1787 to 1788, over the ratification of the proposed constitution. [Focuses] on the most profound intellectual and philosophic levels of the controversy, centered on the competeing republican visions held by the proponents of the constitution (Federalists) and their opponents (Anti-Federalists)"--P. 1, Study guide.